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This is the book for anyone who: --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of The Wizard of Oz, this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it's simply a matter of getting the habit.

Those who don't learn from zombie history are condemned to repeat it ...From the Stone Complete Bankruptcy Guide for Consumers and Small Businesses download epub Age to the information age, the undead have threatened to engulf the human race. They're coming, and they're hungry. This is the graphic novel the fans demanded: major zombie attacks from the dawn of humanity. On the African savannas, against the legions of ancient Rome, on the high seas with Francis Drake ...every civilisation has faced them. Here are the grisly and heroic stories - complete with eye-popping artwork that pulsates with the hideous faces of the undead. Organise before they rise! Scripted by the world's leading zombie authority, Max Brooks, Recorded Attacks reveals how other eras and cultures have dealt with - and survived - the ancient viral plague. By immersing ourselves in past horror we may yet prevail over the coming outbreak in our time.

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Author: Kristina Downing-Orr
Number of Pages: 272 pages
Published Date: 03 Jul 2003
Publisher: Cornerstone
Publication Country: London, United Kingdom
Language: English
ISBN: 9780099456988
Download Link: Click Here
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